Health Shopping Tips

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    1. Choose a waterproof fitness tracker of you want to use it regularly for your swimming sessions. Examples include the Withings Go, the Misfit Shine 2, and Moov Now.
    2. Some fitness trackers come with a display, whereas others only allow you to keep an eye on your fitness goal with the help of an app.
    3. Consider what data is essential for you when buying a fitness tracker – sleeping patterns and steps taken are generally the main areas of focus for most trackers.
    4. Functions such as GPS, may not be essential for everyone, so consider your needs before deciding how much to spend.
    5. If you want accurate data about your heart rate, opt for a chest strap instead of a wrist device, as these closely emulate a medical ECG machine.
    6. Heart rate monitors offer different functions depending on your fitness level.
    7. Consider comfort when buying a heart rate monitor – a form-fitting chest strap generally offers enhanced comfort.
    8. Analyze your space when purchasing home-gym equipment.
    9. Take into account both your budget and your goals when shopping for home gym equipment.
    10. Cardio is not the only answer to toning – you can also achieve good results with yoga and pilates.
    11. Be sure you have space to store all your fitness equipment when not in use.
    12. Small equipment options include stability balls, hand weights, and yoga mats.
    13. A vibration trainer is a good choice for those who don’t want or cannot put too much strain on their muscles.
    14. Consider portability when buying home gym equipment.
    15. Talk to your pharmacist before mixing herbal supplements with any prescription medication.
    16. Always be aware that no supplement has been proven to cure a major disease.
    17. Make sure all supplements have a complete list of ingredients and manufacturer information.
    18. Opt for single-ingredient supplement whenever possible.
    19. Always buy health supplements from a trusted source.
    20. Choose well-known brands for all supplements.

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